If you’ve started noticing laugh lines that persist a little too long or skin that doesn’t quite bounce back like before — collagen (or rather, the lack of it) might be the reason.
Collagen is what keeps your skin looking firm, smooth, and youthful. But as we age, our body starts producing less of it, leading to wrinkles, sagging, and dullness. The good news? You can support your body’s collagen production — naturally.
Wondering how to increase collagen in skin for a firmer, more radiant look? Let’s break it down.
What Exactly Is Collagen?
Collagen is the most abundant protein in your body, forming the framework of skin, muscles, bones, tendons, and connective tissues. It’s made from amino acids like glycine, proline, and hydroxyproline. And it relies on nutrients like vitamin C, zinc, and copper to form properly.
Collagen provides structure and strength to the skin. It also plays a vital role in skin cell turnover and repair. In fact, the more collagen your body can make, the firmer and healthier your skin will appear.
Why Does Collagen Production Drop?
Collagen doesn’t just vanish overnight. It is gradually reduced by a variety of factors. Some of them are:
- Spending too much time in the sun without protection can weaken collagen fibres and slow the rate of new production over time.
- Drinking and smoking can completely accelerate skin aging and interfere with the collagen structure in the skin.
- Excessive sugar and highly refined carbohydrates may lead to a process that degrades collagen bonds.
- Your body restores itself during sleep and through regular exercise. Hence, without a good sleep and an active lifestyle, the production of collagen can stop naturally.
- Hormonal changes, especially after menopause, causes estrogen levels to drop and may lead to a noticeable decrease in collagen production.
- Certain inherited or autoimmune conditions, such as lupus, may also disrupt your body’s process of producing collagen.
6 Simple Methods To Naturally Boost Collagen In Skin
Aging, along with a couple of other factors, can cause your skin to lose collagen. But here are a few ways to boost it naturally!
1. Protein & Zinc
Your body requires amino acids to build collagen, which you get by consuming protein-rich foods such as eggs, chicken, fish, legumes, and soy. But don’t forget zinc either! It’s essential for collagen synthesis and is found in seeds, nuts, shellfish, and whole grains.
2. Hyaluronic Acid
Hyaluronic acid has good hydrating power which can also help stimulate collagen. Whether taken as a supplement or applied through skincare, it’s a great addition for smoother, more supple skin.
3. Vitamin C
Vitamin C is important in helping your body produce collagen. And it is naturally found in citrus fruits, berries, bell peppers, and leafy greens. That is why you should try to include more of these in your meal. You can also take supplements to help fill the gap.
4. Aloe Vera
Aloe vera is not only for calming sunburns. In fact, research indicates that ingesting Aloe vera gel or applying it to the skin helps to stimulate collagen production and enhance its texture with repeated use.
5. Red Light Therapy
It is a non-invasive treatment in which your skin is exposed to low levels of red light. This light penetrates deeply into your skin and triggers your body to produce more collagen. Although research is ongoing, it is already used by many in salons or at home to enhance skin texture, smooth out wrinkles, and give the skin a healthy glow.
6. Sunscreen
Too much sun exposure can damage your skin and lower collagen levels. To avoid that, it is always advisable to wear full-covering clothes and apply sunscreen half an hour before stepping out. Don’t miss applying sunscreen even on cloudy days.
Looking for Maximum Skin Benefits?
Healthy food and lifestyle are completely necessary for youthful-looking skin — but good skincare makes all the difference. That’s where AreoVeda enters the picture.
This safe skincare brand is EWG-verified, Ecocert-certified, and cellularly proven on lab-grown human skin cells. Its products are lab-tested and have passed anti-aging trials, measuring their ability to boost collagen and elastin production — so you know they actually work.
That’s not all! AreoVeda products are made with safe, gentle ingredients, making them perfect for all skin types — especially catering to pregnant women, new moms, and babies who need extra-safe care.
So while you nourish your body from within, let good skincare do the same for your skin!
Final Thoughts
Now that you’ve got the inside track on how to increase collagen in skin, it’s time to implement the above tips. All it takes is a little consistency and patience with your skincare, diet, and lifestyle to achieve that firmer, smoother, and glowing skin you’ve always longed for.
