For many people, losing weight is an uncomfortable experience. From migraines to constant fatigue, it’s just a constant uphill battle as you hold onto the hope of the light at the end of the tunnel. However, it doesn’t have to be that way and that’s where natural GLP1 foods come in in place of Semaglutide and other GLP1 injections. According to San Diego personal trainers, these types of foods don’t just expedite weight loss. They also help you to trim fat safely so that you experience fewer side effects and get to enjoy your weight loss journey rather than endure it.
First things first: What is GLP-1?
Full for glucagon-like peptide 1, GLP-1 is a common term that you’ll hear when it comes to prescription drugs for weight loss. In particular, it’s a hormone that’s largely available as injectable medications for diabetes, but in that form, it comes with some nasty side effects, some of which include:
- Headaches
- Stomach pains
- Nausea
- Injection site reactions
- Diarrhea, etc.
Consequently, most people prefer to boost their GLP-1 hormone levels naturally through their diets.
Whenever you eat, your body releases the GLP-1 hormone in response to the food. It signals your body to suppress your appetite and increase the release of insulin. Over time, constantly taking GLP-1 injections can reduce your food intake.
Obtaining GLP-1 naturally from foods
The great news is that you can get GLP-1 for weight loss naturally from your diet. If you’ve ever wondered what foods contain GLP 1, we’ve got your back.
In particular, the top San Diego gyms that we reached out to recommend the following:
- Nuts
Nuts positively influence GLP-1 secretion, which is why it’s recommended for patients with type 2 diabetes. It’s therefore a great addition to your diet that can help you with weight loss.
But nuts have much else to offer as well. They are a treasure trove of vital minerals, vitamins, fibers, and healthy fats which can further accelerate your metabolism to help you burn extra calories. Moreover, nuts and seeds are excellent for keeping heart disease at bay.
- Avocados
Semaglutide, which is a popular GLP1 injection for weight loss, will set you back at least a couple of thousands of dollars. And given that most insurance plans don’t cover it, you’re totally on your own with the bill.
Well, one personal training team says that you don’t need Semaglutide when you can eat avocados instead. These fruits can give your body a helping hand with the production of the GLP-1 hormone.
Additionally, avocados can help you lose weight by:
- Increasing your satiety periods
- Improving gut health
- Reducing belly fat
All in all, avocados are a great superfood and an excellent choice of natural GLP 1 food.
- Eggs
According to research by the NIH, eggs are speculated to have a positive influence on the production of the GLP-1 hormone. The studies have linked the amino acid constituent of eggs, in particular, to these effects.
Besides being an excellent source of high-quality protein, eggs are highly nutritious and contain other vital nutrients such as selenium, vitamin B2, and vitamin D as well. So besides losing weight, eggs will also reinforce your bone health and bolster your immune system.
- Skinless poultry
How do you increase GLP1 naturally? Well, adding skinless poultry to your diet is certainly one way to get yourself on the right track. This food can improve the circulating concentrations of GLP-1 and other gut hormones such as PYY which, just like the former, has also been evidenced to suppress appetite.
That aside, our San Diego fitness gurus also say that skinless poultry also comes with the following positives:
- Accelerating muscle repair and growth
- Lower risk of heart disorders
- Better digestive health
- Greater blood pressure regulation
Overall, eating more skinless poultry is just a gift that never stops giving so make some room for it up high on your weight loss diet.
- White-fleshed fish
White-fleshed fish should also be your new dietary best friend if you want to naturally increase your GLP-1 levels. These types of fish have a different texture and nutritional composition to regular fish, with some of the most highly recommended by our personal trainers including:
- Sole
- Sea bass
- Haddock
- Cod
- And catfish, just to name a few.
These types of fish can influence your digestive tract, and the small intestines in particular, to release more GLP-1 hormones.
- Yogurt
A couple of years ago, NIH researchers put probiotic yogurt to the test and the results were very promising. In a nutshell, it has come to light that, for obese adults, yogurt can elevate the fasting levels of GLP-1 because it contains beneficial bacteria that reinforce your gut health.
So that’s one more reason to love yogurt. Others include the fact that yogurt has been substantiated as a highly effective dietary weapon against belly fat. In terms of which yogurt in particular you should cozy up to, our money is on Greek yogurt.
- Beans
Who needs Semaglutide when you have beans? Beans and GLP-1 are also a match made in heaven and while scientific evidence is not fully conclusive about how beans affect the hormone, the resounding consensus is that it’s very useful for accelerating GLP-1 production.
But there are many beans and legumes available so which ones should you try out? Well, some personal fitness trainer teams recommend the following in particular:
- Black beans
- Kidney beans
- Peas
- Lentils, etc.
Beans are also great for weight loss because of how they influence another gut hormone, namely CCK or cholecystokinin, to further help keep your appetite on a leash and reduce food intake.
Prioritize a healthy diet and three meals a day!
There are many natural GLP-1 foods that you can try out without resorting to expensive prescription meds that burn a hole in your wallet and leave you with some pretty nasty side effects. However, one gym in San Diego generally says that you should prioritize a well-balanced diet, with a particular emphasis on lean proteins, and you should be good to go. For more proven weight loss tips, be sure to keep your eye on the Iron Orr Fitness blog.
